INDIVIDUAL THERAPY WITH HAVEN THERAPY

  Hi there! I’m an ACA registered counsellor with a Master’s in Counselling, a Bachelor’s in Psychological Science, and a PhD in keeping snacks handy while people spill the tea. Whether you’re feeling a bit lost, stuck, or like life handed you a "choose-your-own-adventure" book that’s missing pages, me and my team are here to help you rewrite it.

At Haven Therapy, our mission is simple: "We’ll meet you wherever you are—emotionally and literally." Whether you're rocking trackies at home, sipping coffee at the park, or braving a phone call because you’re "not a video person" (I get it!), you can count on us. I offer face-to-face sessions in the Maitland region, or, thanks to modern tech virtual sessions across all of Australia.

Ahh great question (insert stock photo of a box of tissues, someone laying on a lounge and a boring clinical room). Here’s a peek inside the therapeutic toolbox—and don’t worry, no power drills involved.

Person-Centered Therapy (PCT): You lead, I listen. It’s like being on a road trip where you choose the playlist, and I just remind you to check the map occasionally. Great for when you need to feel heard without someone telling you what to do.

Cognitive Behavioural Therapy (CBT): If your brain’s playing that greatest-hits loop of "I’m not good enough" or "This is a disaster!"—CBT helps rework those thought patterns so they don’t ruin the vibe. It’s like Marie Kondo-ing your mental clutter.

Acceptance and Commitment Therapy (ACT): Life’s curveballs? We can’t dodge ‘em all, but ACT helps us step up to the plate, bat in hand. With mindfulness, self-compassion, and values-based actions, ACT is about living well alongside the hard stuff, not waiting for "perfect" to start thriving.

Narrative Therapy: Ever feel like you’re a side character in your own story? Narrative therapy hands you the pen, empowering you to reframe your experiences and see yourself as the resilient protagonist you actually are.

Play and Art Therapy: For the younger humans—or anyone who prefers crayons to conversations—play and art therapy create space to express things that words can’t quite capture. Plus, who doesn’t love finger paints and a good old LEGO metaphor, maybe even through in a game of uno in the mix (just dont expect me to take it easy, im a sore loser)

Solution-Focused Brief Therapy (SFBT): No time for endless backstory? SFBT skips straight to the good stuff—your strengths, your goals, and the small changes that can snowball into big wins. Perfect for when you’re craving a "let’s solve this!" approach.

Internal Family Systems (IFS): Ever feel like there’s a whole committee in your head? ("Part of me wants to speak up, but another part is terrified!") IFS helps you understand and harmonize these "parts" so they can work together instead of fighting over the mic.

Gestalt Therapy: Forget "What’s wrong with me?"—Gestalt therapy is more like "What’s happening for me right now?" This approach is great for exploring emotions, body sensations, and patterns in the moment, helping you get more in tune with yourself.

Trauma-Informed Care: No matter what modality we use, trauma-informed care is at the heart of everything. This means safety, trust, and empathy come first. I’ll never push you to go faster or deeper than you’re ready for.

At Haven Therapy, the goal is for you to feel seen, heard, and safe. If that means chatting while strolling through a park, fantastic. If it’s in your PJs with your dog curled up next to you during a Zoom call? Even better—fur babies make excellent co-therapists.

And look, I get it—therapy can feel daunting. You might think, "What if I say the wrong thing?" Don’t worry—I’ve heard it all, and I’m not here to judge. (I once showed up to a Zoom session with my coffee mug... and it was empty. If that’s not a metaphor for life sometimes, I don’t know what is!)

So, if you’re ready to explore, heal, or just figure out what’s next, I’m here with snacks, compassion, and some handy metaphors for the ride. Let’s make this journey your journey—awkward moments, breakthroughs, and all.